Clinical Hypnosis is effective in treating anxiety disorders, depression, and fear in many people.
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. However, if your feelings of anxiety are extreme, last for at least 6 months, and are interfering with your life, you may have an anxiety disorder.
What is an Anxiety Disorder?
It’s normal to feel anxious about taking a test, moving to a new place, or starting a new job. This type of anxiety is unpleasant, but it may motivate you to work harder and do a better job. Furthermore, ordinary anxiety is a feeling that doesn’t interfere with your everyday life.
In the case of an anxiety disorder, the feeling of fear is intense and sometimes debilitating and may be with you all the time. Moreover, if this disorder is left untreated, the anxiety will keep getting worse.
Symptoms can include:
- anxious thoughts or beliefs that are difficult to control
- difficulty falling asleep
- trouble concentrating
- irritability
- fatigue
- unexplained aches and pains
- tinnitus
Clinical Hypnotherapy for Anxiety Disorders
Hypnotherapy revolves around altering a person’s brainwaves, thus, allowing them to tap into resources within themselves that they cannot reach when fully conscious. Research strongly indicates that the approach can help individuals manage their anxiety.
Ultimately, the goal of modern clinical hypnotherapy is to resolve internal conflicts, reframe psychological and emotional patterns and release negative emotions.
Through this process, consequently, the person recognizes that he is self-reliant and independent in all areas of his life and that he can rely completely on his own strengths. Additionally, he also realizes that he already has all the necessary knowledge and wisdom as well as the strengths and abilities to make any change he desires in his life.
Overcome your difficulties and obtain the mental and physical well-being you desire, with clinical hypnotherapy at Satory.
Clinical Hypnotherapy for Anxiety Disorders
References
- Valentine KE, Milling LS, Clark LJ, Moriarty CL. THE EFFICACY OF HYPNOSIS AS A TREATMENT FOR ANXIETY: A META-ANALYSIS. Int J Clin Exp Hypn. 2019 Jul-Sep;67(3):336-363.
- Leo DG, Keller SS, Proietti R. “Close your eyes and relax”: the role of hypnosis in reducing anxiety, and its implications for the prevention of cardiovascular diseases. Front Psychol. 2024 Jul 5;15:1411835.
- Alladin A. Cognitive Hypnotherapy for Accessing and Healing Emotional Injuries for Anxiety Disorders. Am J Clin Hypn. 2016 Jul;59(1):24-46.
