The most common causes of a headache are:
- The common cold
- Stress and anxiety
- Large amounts of alcohol
- Poor posture
- Vision problems
- Fasting and hypoglycemia
- Dehydration
- Taking many analgesics
- The period or menopause in women
Tips to reduce headache symptoms:
- Drink a lot of water
- Rest when suffering from cold or a viral infection
- Relaxation helps alleviate symptoms
- Exercise whenever possible
- Avoid alcohol consumption
- Eat small meals
- Relax eyes after exposure to computer screen