The most common causes of a headache are:

  • The common cold
  • Stress and anxiety
  • Large amounts of alcohol
  • Poor posture
  • Vision problems
  • Fasting and hypoglycemia
  • Dehydration
  • Taking many analgesics
  • The period or menopause in women

Tips to reduce headache symptoms:

  • Drink a lot of water
  • Rest when suffering from cold or a viral infection
  • Relaxation helps alleviate symptoms
  • Exercise whenever possible
  • Avoid alcohol consumption
  • Eat small meals
  • Relax eyes after exposure to computer screen