Acupuncture is one of the most effective natural remedies for stress and anxiety. It restores the body to its optimal health by eliminating the stress and anxiety that has ultimately led you to constant fatigue.
The most important advantage of this natural anti-anxiety therapy is that, when practiced by a certified acupuncturist, it has no side effects.
How does acupuncture alleviate stress:
Acupuncture works by regulating the nervous system to release the neurotransmitters (biochemicals) that send a “message” to the whole body to rediscover its homeostasis and calm down. Thus, regaining both physical and mental well-being.
Scientific researchers have concluded that acupuncture for stress therapy:
- Acupuncture and electroacupuncture is effective in treating anxiety disorders. Amorim, D, Amado J. 2018
- Acupuncture is an effective treatment for anxiety. McDonald J, Janz S, 2017
- It inhibits weight gain by controlling betatropin (a stress hormone), which does not allow stored fat to break metabolize. Bose – Oliván – Laferrère, 2010
- It reduces anxiety, stress and pain. Hui 2010 and 2009
- It balances the sympathetic nervous system responsible for exacerbating stress in order to reduce symptoms such as anxiety,tachycardia, severe sweating, etc. Yuxin He – Jia Chen – Zimei Pan – Zhou Ying, 2014
- It controls stress reactions and regulates mood and emotions as well as energy management because it inhibits hypothalamic-pituitary-adrenal and axonal Y neuropeptide values in the sympathetic nervous system. Eskevari, 2013
- By regulating neuropeptide Y, which is activated in stress situations, normal blood flow to the body (relieve muscle pain, protection from hypertension, heart disease, etc.) is thus restored. Eshkevari, 2013 and Sjölund – Terenius – Eriksson, 1977
- Relieves stress and improves memory. Bussell, 2013 and Kim 2011
- It relaxes chest tightness that is not due to a heart problems and improves the breathing process. Macpherson, 2007