Kicking the tobacco habit offers some benefits that you’ll notice right away and some that will develop over time. These rewards improve most peoples’ day-to-day lives a great deal:

  • Breath smells fresher
  • Stained teeth get whiter
  • Bad smell in clothes and hair vanish
  • Yellow fingers and fingernails disappear
  • Taste improves considerably
  • Sense of smell returns to normal
  • Everyday activities are much easier

Bibliography

  • Gasperini B, Barbadoro P, Cherubini A, Pierri F, D’Errico MM, Di Stanislao F, Ponzio E, Prospero E. The earlier the better: health-related quality of life is inversely related to age of smoking cessation in older former Italian smokers. Aging Clin Exp Res. 2016 Jul.
  • Knowles S, Planner C, Bradshaw T, Peckham E, Man MS, Gilbody S. Making the journey with me: a qualitative study of experiences of a bespoke mental health smoking cessation intervention for service users with serious mental illness. BMC Psychiatry. 2016 Jun.
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