Drink water: Research shows that dehydration causes cravings. Sip water frequently throughout the day.Refrain from drinking coffee: Coffee causes cravings and dehydrates the body.
Get plenty of fresh fruit and vegetable juices to neutralize and clear the blood of nicotinic acid and to fortify blood sugar. Carrots, Carrot juice, celery, leafy green salads and citrus fruits promote body alkalinity and decrease cravings.
Avoid junk food and sugar. They can upset your blood sugar levels and increase blood acidity which can aggravate smoking withdrawal symptoms.Avoid drinking alcohol: When you’re in a bar or a restaurant, try to sit next to non-smokers and try not to drink too much alcohol in order to avoid temptation.